Boot Camp

A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Boot Camp training often commences with dynamic stretching and running followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit ups, plyometrics and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights, and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called “boot camp” because it trains groups of people.

The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps often use bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, individually, in pairs, small teams of three or four, or even two teams head on.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, encouraging each other and they perform their workouts.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 6:30PM
Saturday8:00AM - 2:00PM
Sunday8:00AM - 2:00PM

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