Our Mission at NSCF is dedicated to serving the health needs of our members and community, by providing the highest level of personal training and assistance. Our unique people-oriented trainers and volunteers help separate us from other fitness centers.
CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Coming from a background in martial arts and fitness, Wendy was wanting to try something new. After seeing Crossfit on You Tube, she was hooked.. “I love doing CrossFit, but teaching CrossFit and Nut...
Kenyon has a background in martial arts, specifically Karate and TaeKwondo. He also has trained for and competed in long distance running races and triathlons. He’s been a Beachbody coach since 2010,...
As a speed and strength coach, certified SAQ, Ed works with SPARQ for Nike, doing national football combines for high schools.
Ed has been a strength for 15 years and has been involved teaching ...
Veronica is NSCF Head Crossfit Coach and has been involved in CrossFit for 3 years. She is a Level 1 CrossFit coach and also has CrossFit certification in Gymnastics. She is dedicated to her craft, s...
|Monday||5:00AM - 8:30PM|
|Tuesday||5:00AM - 8:30PM|
|Wednesday||5:00AM - 8:30PM|
|Thursday||5:00AM - 8:30PM|
|Friday||5:00AM - 6:30PM|
|Saturday||8:00AM - 2:00PM|
|Sunday||8:00AM - 2:00PM|